{"id":14337,"date":"2023-11-09T09:18:19","date_gmt":"2023-11-09T08:18:19","guid":{"rendered":"https:\/\/www.hotelpinomar.com\/?p=14337"},"modified":"2023-11-16T09:04:31","modified_gmt":"2023-11-16T08:04:31","slug":"desayuno-y-conferencia-sobre-menopausia","status":"publish","type":"post","link":"https:\/\/www.hotelpinomar.com\/en\/2023\/11\/09\/desayuno-y-conferencia-sobre-menopausia\/","title":{"rendered":"Desayuno\/Merienda y Conferencia sobre Menopausia"},"content":{"rendered":"\n<p>El pr\u00f3ximo d\u00eda 22 de noviembre con merienda buffet y el 23 de noviembre con desayuno buffet saludable  tendremos un nuevo evento de Mujernova. Su CEO, Laly Delgado, nos cuenta de qu\u00e9 tratan:<\/p>\n\n\n\n<p>Suelo p\u00e9lvico y Menopausia<\/p>\n\n\n\n<p>\u00bfCrees que a\u00fan eres demasiado joven para ocuparte de la menopausia y la prevenci\u00f3n del suelo p\u00e9lvico ?<\/p>\n\n\n\n<p>Si hablar de suelo p\u00e9lvico sigue siendo un poco tab\u00fa, hablarlo en el contexto de la menopausia ya es doblemente complicado\u2026<\/p>\n\n\n\n<p>Pero que no se hable, no quiere decir que no sea importante.<\/p>\n\n\n\n<p>&#x26a0;&#xfe0f; La disminuci\u00f3n de estr\u00f3genos puede afectar especialmente al debilitamiento de nuestro suelo p\u00e9lvico por:<\/p>\n\n\n\n<p>&#x1f538;El envejecimiento y p\u00e9rdida de masa muscular<br>&#x1f538;La disminuci\u00f3n del col\u00e1geno y elasticidad de ligamentos que ayudan a sostener los \u00f3rganos p\u00e9lvicos.<\/p>\n\n\n\n<p>Es crucial saber que ese debilitamiento es el que puede generar que durante y despu\u00e9s de la menopausia tengamos m\u00e1s riesgo de sufrir disfunciones del suelo p\u00e9lvico como incontinencia, descenso de \u00f3rganos p\u00e9lvicos o prolapso y alteraciones de la sexualidad<\/p>\n\n\n\n<p>La clave es *PREVENCI\u00d3N* para poder evitar muchos de estos problemas:<\/p>\n\n\n\n<p>&#x1f538;Conociendo los h\u00e1bitos perjudiciales para el Suelo P\u00e9lvico como la forma de toser o ir al ba\u00f1o, higiene postural, etc.<br>&#x1f538;Conociendo el funcionamiento y entrenando tu suelo p\u00e9lvico y tu CORE.<\/p>\n\n\n\n<p>&#x1f538;Evitando la obesidad.<br>Para todo ello es muy importante que en alg\u00fan momento de nuestra vida nos hagamos una valoraci\u00f3n ESPEC\u00cdFICA y PERSONALIZADA de nuestro suelo p\u00e9lvico<\/p>\n\n\n\n<p>Cada mujer es \u00fanica y su suelo p\u00e9lvico tambi\u00e9n los es, por lo que las generalidades pueden resultarnos contraproducentes y salirnos caras.<\/p>\n\n\n\n<p>Esta es la \u00fanica forma de saber con certeza qu\u00e9 ejercicios, herramientas y ayudas de diferente \u00edndole (bolas chinas, pesarios, ejercitadores), dieta saludable, pueden venirnos bien.<\/p>\n\n\n\n<p>Reserva tu plaza &#x1f609; 645946482<\/p>\n\n\n\n<p>Contaremos con una excelente profesional en la materia la ginec\u00f3loga, la doctora Paula Vettori<\/p>\n\n\n\n<p>\u00a1\u00a1No te quedes sin tu plaza!!<\/p>\n\n\n\n<p>&#x1f4c6; 22 de noviembre 17,30 h<br>&#x1f4c6; 23 de noviembre 11,30 h<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.hotelpinomar.com\/wp-content\/uploads\/2023\/11\/cartel-workshop-suelo-pelvico-724x1024.jpg\" alt=\"\" class=\"wp-image-14338\" srcset=\"https:\/\/www.hotelpinomar.com\/wp-content\/uploads\/2023\/11\/cartel-workshop-suelo-pelvico-724x1024.jpg 724w, https:\/\/www.hotelpinomar.com\/wp-content\/uploads\/2023\/11\/cartel-workshop-suelo-pelvico-212x300.jpg 212w, https:\/\/www.hotelpinomar.com\/wp-content\/uploads\/2023\/11\/cartel-workshop-suelo-pelvico-768x1086.jpg 768w, https:\/\/www.hotelpinomar.com\/wp-content\/uploads\/2023\/11\/cartel-workshop-suelo-pelvico-1086x1536.jpg 1086w, https:\/\/www.hotelpinomar.com\/wp-content\/uploads\/2023\/11\/cartel-workshop-suelo-pelvico.jpg 1131w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El pr\u00f3ximo d\u00eda 22 de noviembre con merienda buffet y el 23 de noviembre con desayuno buffet saludable tendremos un nuevo evento de Mujernova. Su CEO, Laly Delgado, nos cuenta de qu\u00e9 tratan: Suelo p\u00e9lvico y Menopausia \u00bfCrees que a\u00fan eres demasiado joven para ocuparte de la menopausia y la prevenci\u00f3n del suelo p\u00e9lvico ? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-14337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desayuno\/Merienda y Conferencia sobre Menopausia - Hotel Pinomar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hotelpinomar.com\/en\/2023\/11\/09\/desayuno-y-conferencia-sobre-menopausia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desayuno\/Merienda y Conferencia sobre Menopausia - Hotel Pinomar\" \/>\n<meta property=\"og:description\" content=\"El pr\u00f3ximo d\u00eda 22 de noviembre con merienda buffet y el 23 de noviembre con desayuno buffet saludable tendremos un nuevo evento de Mujernova. Su CEO, Laly Delgado, nos cuenta de qu\u00e9 tratan: Suelo p\u00e9lvico y Menopausia \u00bfCrees que a\u00fan eres demasiado joven para ocuparte de la menopausia y la prevenci\u00f3n del suelo p\u00e9lvico ? 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