Yoga clases at Hotel Pinomar
More than a practice, yoga is a healthy lifestyle that care for and strengthens the body, mind and spirit through the practice of breathing and meditation. Practiced in India for thousands of years, it has become one of the physical and spiritual system with more followers every day.
During a yoga session, different asanas or postures harmonized with breathing, beneficial for both body and mind are practiced. The asanas have different degrees of difficulty from the easiest for beginners to the most extreme practiced by advanced students.
Benefits of Yoga
- Physical fitness throughout the year
- Weight loss
- Stress relief
- Inner peace
- Improves immunity
- Living with awareness
- Better relationships
- Increased energy
- Better flexibility and posture
- More insight
COACH: ALICIA SÁNCHEZ
Yoga teacher since 2009. I have shared classes and organized events, workshops and retreats of Yoga and Meditation in the province of Cadiz, aimed at various groups and profiles as athletes, children, pregnant women, older people, people with disabilities, people with internal disabilities in the prison system.
Contact:
Phone: 625 881 030
Email: yogacadizexperiences@gmail.com